Inspired Medicine

Partner Yoga was this last Tuesday and it was a beautiful and playful evening. This was the last of three workshops given by Mira and Jarret from Pranahata. SAHA was honored to be one of the hosts of their California Yoga and Music Tour. You can contact them for more information on pranahata.com

Dr. Goli Sahba and Nutritionist, Kelli Russell NC will be leading an 8 week class beginning Wednesday, October 12th from 4-5:30pm at SAHA 5931 Stanley Ave, Ste 7 Carmichael, CA 95608.

Research suggests that untreated high blood pressure, high blood sugar and high cholesterol combined with being overweight will most likely lead to heart disease and diabetes within a few years. Consider this fun, eight-session holistic wellness program, which includes food sampling and recipes to reverse the risk of heart disease and diabetes. Discover the benefits of a whole-food, Meditteranean-style diet and learn how to incorporate movement and stress management into your life. For more information, call (916)481.4389

Cost: Hill members will pay their co-payment per session. Anyone who doesn’t belong to hill can pay $499 for the eight week class.

Don’t miss this special event with Mira and Jarret. You don’t need to bring a partner to attend! Creating conscious resistance in your practice allows you to experience places within yourself that you may have yet to discover… It helps show you how, through breath, you can build your communication and presence skills. Plus its FUN!

“Back in the 90s, Julia Tindall and myself released the first VHS of Partner Yoga (yes, that is how long ago it was and also how fast times change!). It was well received and carried through book stores across the US such as Barnes and Noble as well as receiving a great review from Yoga Journal who carried it in their bookstore for quite some time! Being a bodyworker and also doing Thai Massage, I know this is a GREAT way to effectively work on each other. You also learn how to effectively hold space for another person, becoming a support to release energy from their bodies as well as YOURSELF!” Blessings, Joan Marie

The Beloved is everywhere and in everything – come hold sacred space tonight with us at SAHA. 6-8pm – $25 per person. You can preregister online at

Yoga Sacramento Mira & Jarret discuss Maitri

There will be NO class Saturday at 10, Sunday in the Park at 9, Monday at 2 and also NO Pilates on Monday at 6:30!

ENJOY YOUR HOLIDAY!

“Your greatest gains come from your Personal Practice!”

Healthy Body, Quiet Mind, Peaceful Heart

SAHA Yoga is honored to be hosting 3 of the events from the Pranahata Yoga & Music Tour. Tuesday, September 13th, Philosophy, Tuesday, September 20th, Asana and Sunday, September 25th Partner Yoga!
Please support this wonderful opportunity throughout the Sacramento area to experience Mira and Jarret.
You can sign up online by clicking here

Be sure to tune in to Channel 40, Tuesday evening news. Dr Kate will be talking about Inspired Medicine and SAHA Wellness!